CrossFit is elite fitness for everyone. CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. Learn more about Crossfit... More
Your needs and the Olympic athlete’s differ by degree not kind. Increased power, strength, endurance, flexibility, coordination, balance and coordination are each important to these athletes and to our grandparents... More
CrossFit workouts are commonly centered around a "Workout of the Day" or "WOD". We typically create a new WOD each day so be sure to check in with us daily.
Meet Jennifer Christopher & Matthew Christopher, an amazing husband and wife Crossfit team and co-owners of Seaside CrossFit. Dan Rogan, Todd Osswald and Jody Spark round out a phenomenal coaching staff